Chakra therapy
60 minCHF 130
Rebalancing the seven energy centres through guided meditation, light touch and breath.
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In Indian tradition, the chakras are seven energy centres running along the spine, from the base of the pelvis to the crown of the head. Each is linked to an area of the body, a colour and a theme in life: safety, creativity, confidence, affection, expression, intuition, openness. When daily life speeds up, some centres can feel shut down while others run on overdrive.
Chakra therapy at Izzy brings together guided meditation, energy techniques close to Reiki and very gentle bodywork to help each centre settle back into place. It is a complementary well-being practice with no medical purpose, experienced as an hour of recentring. Available at Izzy Spa and at Izzy Studio in Verbier.
Who is it for?
This session suits people who feel scattered, tired for no clear reason or caught in a loop of thoughts. It appeals to those who already meditate and want to go deeper, as much as to the curious who have never tried. If you would rather have a session without talking, Usui Reiki or a sound bath may be a better fit; we are happy to advise.
How the treatment goes
- Welcome and consultation We begin with a few minutes on how you are right now: energy, sleep, emotions, what you would like to set down. This conversation guides where the work will focus.
- Guided meditation Lying down, fully clothed, you follow a short meditation led by the practitioner's voice. The breath slows and attention drops down into the body.
- Energy work The practitioner moves through the seven chakras from base to crown, with hands resting on or hovering over each centre. She may use a crystal, a colour or a sound to support a centre that is holding on.
- Harmonising The final minutes connect everything: hands sweep the length of the body so that energy flows between the centres rather than pooling in one place.
- Back to calm You come back at your own pace. We share what we noticed, and you leave with one or two simple practices to repeat at home.
Benefits
- Blocks eased
- Mental clarity
- Mind-body balance
- Fuller breathing
- Lasting sense of centre
Good to know
Wear comfortable clothes; the session is done fully clothed. It combines well with a visit to the Spa's hammam and sauna just beforehand, so you arrive already relaxed. A gift card is a lovely way to offer it. This practice does not replace medical or psychological care. If you are going through a period of emotional fragility, please mention it before the session.
Frequently asked questions
No. You can approach it simply as an hour of guided meditation and light touch. Sceptics most often leave with a sense of calm and fuller breathing, whatever they make of what happened.
Reiki follows a set sequence of hand positions in silence and lets energy flow where it will. Chakra therapy is more structured: guided meditation, work centre by centre, sometimes with crystals, colours or sounds, and more conversation. The two complement each other.
A single session already helps during a busy stretch. For deeper work, many of our guests return every three to four weeks, then space sessions out as they need. The session lasts 60 minutes and costs CHF 130.
The durations shown are the actual treatment time. Allow about ten extra minutes for the welcome and for changing.
Online via Fresha, 24/7, with instant confirmation. By phone or WhatsApp on +41 79 531 24 23 if you prefer.
