The journal
Well-being advice from Verbier
Sauna or hammam, massage after skiing, gentle therapies: what our therapists would tell you over a herbal tea.
-
NST, neurostructural therapy: who is it for?
A gentle method, practised fully clothed, that speaks to the nervous system rather than the muscles. What happens during a session, who it suits, and what…
-
Après-ski massage: why the day after is the right time
Stiffness, heavy legs, a rigid back: the peak comes 24 to 48 hours after the effort. Which massage to choose, when, and how to make the…
-
Hammam or sauna: which one after a day of skiing?
Moist heat or dry heat? Both feel good after the slopes, but not in the same way. Our advice on choosing, and on following up with…